Best KettleBell DVD
Kettlebell DVD fitness routines are quickly gaining in popularity mainly because they require very little equipment while providing a full body workout that targets specific muscle groups.
Best DVD for Women - Kettleworx
Best DVD for Men - Enter the Kettlebell
Kettlebells provide an effective tool for a full body muscle workout. The secret is the center of weight. Unlike traditional free weights, the weight of a kettlebell sits beneath the handle. Each time you move the kettlebell a series of muscles come into play to counter balance the weight distribution, effectively doubling your workout.
Flickr: By kl.fitness
My Personal 3 Favorite KettleBell DVDs:
1. Kettleworx Review
2. Enter the KettleBell Review
3. Fitness Anywhere Review
My favorite kettleBell DVD program is Kettleworx because it's professionally produced, gives a well rounded and effective approach for most people, and keeps you going through many different fitness levels, from beginner to expert.
Kettlebells Improve Strength and Tone
Kettlebells are best at toning muscles and strengthening your core. The workout moves don't cause you to bulk up, but instead tone your muscles while building strength. This makes them a favorite tool of both women and men who prefer the look of a healthy, strong body over a bulky one.
Kettlebells Help You Burn Fat
The unique shape of a kettlebell provides a benefit regular dumbbells lack – it helps you burn fat and lose weight. Your body must work harder to lift and move a kettlebell, which equates into burned calories and weight loss.
How They Work
The weight hangs several inches beneath the handle, so it isn't as easily controlled as a dumbbell. Each time you move the kettlebell, you are expending more effort and receiving a harder workout. The best kettlebell DVDs lead you through many workouts that target each part of the body so that you receive a full-body, targeted routine from a single, simple piece of equipment.
Putting Together a Workout Regimen with Kettlebells
Until you learn the basic exercises and movements required, it's difficult to put together your own kettlebell routine. Fortunately, there are already many reputable programs available for you to choose from. KettleWorx.com provides DVD programs targeted at those of varying fitness levels, from the novice to the trained athlete. These programs help you to continue to progress with your kettlebell training as your fitness level improves.
Workout at Home or On the Go
A major benefit of any kettlebell routine is that you can do them in the comfort of your home. Programs like TRX Fitness Anywhere also allow you to take your workout on the road. While this system doesn't use traditional kettlebells, the resistance bands use similar moves and methods to tone and develop muscle. They pack down into a small package and come with a DVD program so you can easily take your workout with you wherever you go.
With all the programs available, finding the best kettlebell DVD for your fitness needs requires some research. Look for one that targets your fitness level but also provides plenty of room for growth and development as your fitness level improves.
